MY BLOG

Online Fitness Training

Wed, October 05, 2016

WHAT IS ONLINE FITNESS TRAINING? Online fitness training is exactly what it suggests. It's the ability of a client to sign-up to receive workouts, meal plans, supportive Skype calls and motivation from a trainer that could be anywhere in the...

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HIIT sessions

Thu, February 11, 2016

High Intensity Interval Training (HIIT for short), is undoubtedly the best way to torch body fat, lose weight, get strong & get fit in a very short space of time. Over the last couple of years, Tabata (a form of HIIT)...

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Eating Fat Will NOT Make You Fat

Mon, September 21, 2015

Eating fat will not make you fat and below I have listed 8 facts about fats: 1) Essential fats Omega 3 fats are polyunsaturated fats and are classified as Essential Fatty Acids or EFA’s. There are 3 types of omega 3 fatty acids and...

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Why Use A Personal Trainer- A Clients Point Of View

Wed, January 21, 2015

Why use a Personal Trainer? Is it one expense too far in the quest for your perfect body? Let’s face it; it can be a pricey business trying to achieve your fitness goals. You may have to purchase a...

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