That Awful Moment….

Mon, April 10, 2017

That moment….you know the one! I had it yesterday for the first time ever in over 40 years…..and it wasn’t good. The sun was shining and the shorts had to come out. Last year, due to our house...


Online Fitness Training

Wed, October 05, 2016

WHAT IS ONLINE FITNESS TRAINING? Online fitness training is exactly what it suggests. It's the ability of a client to sign-up to receive workouts, meal plans, supportive Skype calls and motivation from a trainer that could be anywhere in the...


HIIT sessions

Thu, February 11, 2016

High Intensity Interval Training (HIIT for short), is undoubtedly the best way to torch body fat, lose weight, get strong & get fit in a very short space of time. Over the last couple of years, Tabata (a form of HIIT)...


Eating Fat Will NOT Make You Fat

Mon, September 21, 2015

Eating fat will not make you fat and below I have listed 8 facts about fats: 1) Essential fats Omega 3 fats are polyunsaturated fats and are classified as Essential Fatty Acids or EFA’s. There are 3 types of omega 3 fatty acids and...


Why Use A Personal Trainer- A Clients Point Of View

Wed, January 21, 2015

Why use a Personal Trainer? Is it one expense too far in the quest for your perfect body? Let’s face it; it can be a pricey business trying to achieve your fitness goals. You may have to purchase a...