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MST (Modified Strongman Training)

Whether you're training for a strongman competition or not, if you like lifting heavy stuff, these sessions are for you.

During the session you'll get a chance to Deadlift, Back Squat, Bench Press, flip tyres, slam ropes & press the Log!

Great for fat loss, building strength and getting ripped!

Sessions are held at The Fitness Experts in Basingstoke and run on a Thursday night from 21.00 to 22.00

For more information or to sign up, click here


Benefits of MST (Modified Strongman Training)

*You get to train 'Strongman' style
*Flip Tyres
*Slam Battle Ropes
*Push Prowlers
*Walk with the Yoke

Cost

£50 for 6 weeks

Next block starts Thursday 27th July


Fitness & Fat-Loss Bootcamp

For serious fitness results

Do you want to be in better shape this summer than last?
Then NOW is the time to start training. Don't wait until 6 weeks before you go because you tried that last year and look what happened!

Come and join us for 3 x 45 minute #bootcamps.
Afterwards, stay and find out what you should be EATING to maximise your results.

The day consists primarily of 3 different aspects of training;

THE FORMAT GENERALLY GOES SOMETHING LIKE THIS:
Session 1 - lower body & upper body strength training. Exercises range from Back Squats to Deadlifts, Bench Press to Overhead Presses
Session 2 - Modified Strongman Training (MST) circuit- includes Prowler, tyre flips, Kettlebell swings, rope slams, farmers walks
Session 3 - finishing off the day with some High Intensity Interval Training (HIIT) using bodyweight, free-weights or boxing drills

ADDITIONAL INFORMATION:
• Bring healthy snacks like nuts/seeds, low GI fruits (berries), protein & energy bars/drinks as we have two, 10-15 minute breaks.
• Bring a change of t-shirt & a warm hoodie as it can get a bit cool during the breaks


NB. A non-refundable deposit of £10 is required to secure your place

https://markefitness.formstack.com/forms/markefitness_payment_form

For further enquiries or to sign up for the next bootcamp, click here


Benefits of Fitness & Fat-Loss Bootcamp

• Fantastic for burning a huge amount of calories
• Nutritional guidelines given for the following week to maximum results
• Great way to learn correct, safe techniques
• Maximum of 16 people

Cost

WHERE: The Fitness Experts, Basingstoke

DATE: August 2017 (TBC)

COST: £50 per person