MY BLOG

High Intensity Interval Training (HIIT)

Burn Fat, Get Fit, FAST!

High Intensity Interval Training (HIIT), is undoubtedly the best way to torch body fat, lose weight, get strong & get fit in a very short space of time.

Over the last couple of years, Tabata (a form of HIIT) has had a massive impact on the fitness industry, and why, because it's short in duration, intense & it works. If you're not familiar with Tabata, it's a system of training where......read more


Benefits of High Intensity Interval Training (HIIT)

* Burn body fat
* Lose weight
* Get aerobically fit
* Easily drop a waist size
* Increase strength

Cost

£50 for 8 weeks OR
£6.50 pay-as-you-go


MST (Modified Strongman Training)

Whether you're training for a strongman competition or not, if you like lifting heavy stuff, this session is for you.

Not all gyms can cater for this type of training so it's no wonder this type of training has become so popular.

Great for fat loss, building strength and getting ripped!

Sessions are held at The Fitness Experts in Basingstoke and run on a Thursday night from 21.00 to 22.00

For more information or to sign up, click here


Benefits of MST (Modified Strongman Training)

*You get to train 'Strongman' style
*Flip Tyres
*Slam Battle Ropes
*Push Prowlers
*Walk with the Yoke

Cost

£45 for 6 weeks


Summer Body Kick-start

For serious fat loss results

Do you want to be in better shape this summer than last?
Then NOW is the time to start training. Don't wait until 6 weeks before you go because you tried that last year and look what happened!

Come and join us for 3 x 45 minute #bootcamps.
Afterwards, stay and find out what you should be EATING to maximise your results.

The day consists primarily of 3 different aspects of training;

THE FORMAT GENERALLY GOES SOMETHING LIKE THIS:
Session 1 - lower body & upper body strength training. Exercises range from Back Squats to Deadlifts, Bench Press to Overhead Presses
Session 2 - Modified Strongman Training (MST) circuit- includes Prowler, tyre flips, Kettlebell swings, rope slams, farmers walks
Session 3 - finishing off the day with some High Intensity Interval Training (HIIT) using bodyweight, free-weights or boxing drills

ADDITIONAL INFORMATION:
• Bring healthy snacks like nuts/seeds, low GI fruits (berries), protein & energy bars/drinks as we have two, 10-15 minute breaks.
• Bring a change of t-shirt & a warm hoodie as it can get a bit cool during the breaks


NB. A non-refundable deposit of £10 is required to secure your place

https://markefitness.formstack.com/forms/markefitness_payment_form

For further enquiries or to sign up for the next bootcamp, click here


Benefits of Summer Body Kick-start

• Fantastic for burning a huge amount of calories
• Nutritional guidelines given for the following week to maximum results
• Great way to learn correct, safe techniques
• Maximum of 16 people per #bootcamp

Cost

WHERE: The Fitness Experts, Basingstoke

DATE: Saturday 25th February 2017

COST: £45 per person