High Intensity Interval Training (HIIT)
Burn Fat, Get Fit, FAST!
High Intensity Interval Training (HIIT), is undoubtedly the best way to torch body fat, lose weight, get strong & get fit in a very short space of time.
Over the last couple of years, Tabata (a form of HIIT) has had a massive impact on the fitness industry, and why, because it's short in duration, intense & it works. If you're not familiar with Tabata, it's a system of training where......read more