Online Coaching

Remote Nutrition & Exercise Coaching

Many people these days have a gym membership and regularly go to a gym, but I never see anyone following a program unless they're with a trainer, and worse still, the trainer's not even following a program or taking notes about the session (weights used, reps completed etc). How can that client progress if you can't remember what weights and reps you did last week?
That's where my bespoke on-line training program can fill that gap. You send me your goals, any time-frames that you might have, frequency that you'd like to train at the gym (whether it's a commercial club, a works gym or at home) and I will send you a personalized, bespoke training program for you.

Similar thing with people's nutrition. Most people know what they should and shouldn't be eating to lose weight or body fat, they just don't it, and why, because they don't have a structured plan to follow. If you send me your food diary, your goals & any time-frames that you're working with, I will send you some nutritional guidance to follow to best help you achieve your goals.

Contact me with any questions or queries, click here

Benefits of Online Coaching

* Cost effective & done remotely
* 100% on-line so you train where & at what time suits you


Prices on request

BioSignature & Nutritional Assessment

Why lose body fat?

Unfortunately for most of us, when we put on weight, it is usually our body fat that is increasing.

BioSignature Modulation is a cutting-edge, non-invasive fat loss and wellness program developed by world renowned strength coach Charles Poliquin.
The method is based on the correlation between body fat storage and possible hormonal imbalances. Hormonal imbalances are often the culprit of stubborn body fat storage and other health concerns including poor sleep, low energy, impaired cognitive function, and more. The BioSignature method focuses on addressing these imbalances to improve body composition and overall wellbeing!

Through specific body fat measurements and client assessment, BioSignature practitioners recommend an individualized program of nutrition, supplementation, and lifestyle modifications based on your unique BioSignature. It is a safe and natural solution to losing stubborn body fat and achieving wellness – and ultimately, a higher quality of life! Whether you are a professional athlete, business executive, or a stay at home mom – BioSignature can help!

Contact me with any questions or queries, click here

Benefits of BioSignature & Nutritional Assessment

• An accurate method of measuring body fat sites
• Relatively low cost
• Quick & easy to take reading
• Instant result & feedback
• Find out priority fat storage sites & possible hormonal imbalances
• Safe and natural solution to losing stubborn body fat


£30 for the first assessment

£50 if you book the first 2 together

30 Day Weight Loss Challenge (online only)

Do You Want To Feel Better In Just 30 Days?

This could be an exciting opportunity to give your diet an overhaul and help enable your body to be cleaner, healthier & trimmer.

Do you often feel bloated or excessively full after eating? Are you having trouble shifting weight even though you’re working out harder than ever? Do you have trouble sleeping? Do you often get that mid afternoon energy slump?

These are common issues with a modern westernised diet that can lead to sluggish digestion, increased cortisol levels, unstable blood sugar levels & a down-regulated thyroid. This opportunity may revolutionise how you eat forever…..the 28 Day Weight Loss Challenge. By making small changes to your eating habits and what you fuel your body with, you can make some marked improvements in your weight, the size of your waist and how you feel in yourself.

• Full on-line support & motivation EVERYDAY for 30 days
• Helpful hints & tips on how to get the BEST results
• A closed/private Facebook group ONLY for members of the challenge
• The latest & most up-to-date information & research into best nutritional practices
• Meal ideas & recipes (some to get you started before day 1 & then on-going)
• A preferred shopping list of foods to eat (given to you a few days before the start!)
• ‘Before’ & ‘After’ pictures

If you would like to take part in the next challenge, sign up here:

Benefits of 30 Day Weight Loss Challenge (online only)

• Weight Loss
• Inches lost from around your waist, hips & thighs
• A flatter, less bloated stomach
• A better quality of sleep
• More energy throughout the day with no mid-afternoon crashes
• PLUS, NEW for 2016.....daily workouts to be done at home or the gym



**Monday 26th September 2016**

£97 for the full 30 Day Weight Loss Challenge

Nutrition For Bootcampers Made Easy (PDF)

In my many years of experience within the fitness industry, I would say the main reason that people join a bootcamp is for weight loss, or, as it should be, fat loss! But what eating plan should be followed to get the best results out of all the hard work. Download the PDF here.

You can connect with me on Facebook at Nutrition For Bootcampers

Contact me with any questions or queries, click here

Benefits of Nutrition For Bootcampers Made Easy (PDF)

• An easy to understand nutritional guide for bootcampers
• Great meal ideas for breakfast, lunch & dinner
• Practical tips for getting the best out of what you’re eating